Chapter 6
Meditation

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English Sanskrit

Verse 11

śucau deśe pratiṣṭhāpya
sthiramāsanamātmanaḥ
nātyucchritaṁ nātinīcam
cailājinakuśottaram

Verse 12

tatraikāgraṁ manaḥ kṛtvā
yata cittendriyakriyaḥ
upaviśyāsane yuñjyāt
yogamātmaviśuddhaye

Verse 13

samaṁ kāyaśirogrīvam
dhārayannacalaṁ sthiraḥ
samprekṣya nāsikāgraṁ svam
diśaścānavalokayan

Verse 14

praśāntātmā vigatabhīḥ
brahmacārivrate sthitaḥ
manaḥ saṁyamya maccittaḥ
yukta āsīta matparaḥ

Verse 15

yuñjannevaṁ sadātmānam
yogī niyatamānasaḥ
śāntiṁ nirvāṇaparamām
matsaṁsthāmadhigacchati

Verse 16

nātyaśnatastu yogo'sti
na caikāntamanaśnataḥ
na cātisvapnaśīlasya
jāgrato naiva cārjuna

Verse 17

yuktāhāravihārasya
yukta ceṣṭasya karmasu
yuktasvapnāvabodhasya
yogo bhavati duḥkhahā

Verse 18

yadā viniyataṁ cittam
ātmanyevāvatiṣṭhate
niḥspṛhaḥ sarvakāmebhyaḥ
yukta ityucyate tadā

Verse 19

yathā dīpo nivātasthaḥ
neṅgate sopamā smṛtā
yogino yatacittasya
yuñjato yogamātmanaḥ

Verse 20

yatroparamate cittam
niruddhaṁ yogasevayā
yatra caivātmanātmānam
paśyannātmani tuṣyati